Posted 3 days ago

Dusted of the ole treadmill :) #fitness #native #determined #inspire #fitnessrookie

Posted 4 days ago

Maggot Medicine - YouTube

ooohhh sooo Interesting yet gross

Posted 4 days ago

My version of bushy tailed and bright eyed. #saturdayworkday #native #braidingyourowlonghair #nomirror #nativewoman #mylinesarestraight

Posted 6 days ago

After searching my purse and improvising a hair tie with plastic, I realized what was in my arm. #native #macgyver #western

Posted 6 days ago

If you can smile after a workout your either an expert or you cheated.

when your waterproof mascara starts running you know your working up a sweat, for sure. 
here’s my little story.
Since May 2014, I unintentional or unconsciously had been losing weight. I am currently holding steady at 10+ lb weight loss. no gimmicks or potions. its all due to exercise and well portioned meals, ok maybe a stomach flu or two. BUT that’s just another reminder what kind of crap we put into our bodies. I am no where near where I want to be health wise physically or mentally. I will keep moving forward though. some days I feel so tired I want to give up work and school and workout so I fall off the wagon. a day or two later I’ll be back on when I feel the fat come back. ha ha the best part of all this is the compliments I get from my co-workers, family I have seen in awhile and friends. the best two came from my aunt rose, “Bonna have you lost weight, your glowing.” and from a secretary at school “Levonne are you losing weight you look great, your wasting away.” 
I have also knocked off 20 points off my blood pressure. now people with hypertension issues listen up. I had been in the 120s/80s which is still good but now I’m in the 100s/60s. a little exercise and weight control can help.

I will post pics soon, as I said this wasn’t expected so I don’t really have a before and now together.
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#fitness #fitnessrookie #cardio

Posted 1 week ago

Letting the curls loose #humidity #native #nizhoni #confidence

Posted 1 week ago

Adding a color pop to nursing school uniform #rebellious #nursing student #nursingschoolproblems #native

Posted 1 week ago
Posted 1 week ago
Posted 1 week ago

Homework denial due in T-minus 1hour